Alpha Progression Gym Tracker 是一款複雜的健身應用程序,利用先進的演算法來分析您的鍛鍊程序和表現,提供個人化指導和有效建議,幫助您實現健身目標。 它制定準確的健身計劃,旨在逐步實現您的理想體質。
Alpha Progression Gym Tracker的主要特點:
- 個人化運動計畫:根據您的訓練頻率和目標肌肉群制定客製化的增肌和舉重計畫。
- 健身房鍛鍊追蹤器:透過整合次數計數、舉重追蹤和 RIR(儲備次數)準確追蹤您的進度追蹤。
- 筆記和健身日誌:維護詳細的運動日誌和表現 note以提高您的訓練效果。
- 休息計時器: 透過方便的休息計時器優化您的鍛鍊流程,確保您始終為下一組做好準備。
- 健身房鍛鍊規劃器: 透過個人化的規劃器來慶祝您的成就,保持動力並朝著您的舉重目標前進。
- 進度建議: 受益於先進的演算法,該演算法分析您的鍛鍊歷史並提出建議個人化體重和次數增加。
- Health Connect 整合: 將您的體重、體脂百分比和運動數據(包括活躍卡路里)與健康連接。
Alpha Progression Gym Tracker亮點:
- 可自訂計劃: 靈活地創建和修改您自己的鍛鍊計劃,以完美滿足您的需求。
- 漸進式超負荷: 最大化肌肉生長並透過智慧漸進式超載建議確保持續挑戰。
- TRX 和電纜練習: 訪問包含 60 個內容的綜合庫TRX 和 9 項纜繩練習為您的日常生活增添多樣性和挑戰。
- 成就追蹤: 透過詳細追蹤個人記錄和里程碑來保持積極性並慶祝您的成功。
4.2.2版本新增內容:
- Health Connect 整合: 現在與 Health Connect 集成,體重、體脂和運動資料同步。
- 擴展鍛鍊庫: 已增加 60 TRX 和 9 個電纜練習。
- 改進的星級評定: 增強星級評定的計算和顯示改善使用者體驗。
- 擴大成就:現在每年可以獲得更多成就。
螢幕截圖
Alpha Progression Gym Tracker is a game-changer! 💪 It's like having a personal trainer in your pocket. I love how it tracks my progress, provides tailored workouts, and keeps me motivated. Highly recommend it to anyone looking to smash their fitness goals! 💯
Alpha Progression is a great gym tracker for tracking your workouts and progress. It's easy to use and has a lot of features, including the ability to track your sets, reps, weight, and rest time. I've been using it for a few months now and have found it to be very helpful in tracking my progress and staying motivated. 👍💪
Alpha Progression is a solid gym tracker app. It's easy to use and has a lot of features, including the ability to track your workouts, progress, and nutrition. The interface is clean and user-friendly, and the app is regularly updated with new features. Overall, it's a great option for anyone looking for a comprehensive gym tracker. 👍












