Alpha Progression Gym Tracker

Alpha Progression Gym Tracker is a sophisticated fitness app utilizing advanced algorithms to analyze your workout routines and performance, providing personalized guidance and effective advice to help you achieve your fitness goals. It crafts accurate fitness plans designed for gradual progress towards your ideal physique.

Key Features of Alpha Progression Gym Tracker:

• Personalized Workout Programs: Build customized muscle-building and weightlifting programs tailored to your training frequency and target muscle groups.
• Gym Workout Tracker: Accurately track your progress with integrated rep counting, weightlifting tracking, and RIR (Reps in Reserve) tracking.
• Note-Taking and Gym Log: Maintain detailed workout logs and performance notes to enhance your training effectiveness.
• Rest Timer: Optimize your workout flow with a convenient rest timer, ensuring you're always ready for your next set.
• Gym Workout Planner: Stay motivated and on track towards your weightlifting goals with a personalized planner that celebrates your achievements.
• Progression Recommendations: Benefit from an advanced algorithm that analyzes your workout history to suggest personalized weight and rep increases.
• Health Connect Integration: Seamlessly sync your bodyweight, body fat percentage, and workout data (including active calories) with Health Connect.

Highlights of Alpha Progression Gym Tracker:

• Customizable Plans: Enjoy the flexibility to create and modify your own workout plans to perfectly suit your needs.
• Progressive Overload: Maximize muscle growth and ensure continuous challenge with intelligent progressive overload recommendations.
• TRX and Cable Exercises: Access a comprehensive library of 60 TRX and 9 cable exercises to add variety and challenge to your routine.
• Achievement Tracking: Stay motivated and celebrate your successes with detailed tracking of personal records and milestones.

What's New in Version 4.2.2:

• Health Connect Integration: Now integrates with Health Connect for bodyweight, body fat, and workout data synchronization.
• Expanded Exercise Library: Added 60 TRX and 9 cable exercises.
• Improved Star Ratings: Enhanced calculation and display of star ratings for improved user experience.
• Expanded Achievements: More achievements are now attainable each year.

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