Alpha Progression Gym Tracker 是一款复杂的健身应用程序,利用先进的算法来分析您的锻炼程序和表现,提供个性化指导和有效建议,帮助您实现健身目标。 它制定准确的健身计划,旨在逐步实现您的理想体质。
Alpha Progression Gym Tracker的主要特点:
- 个性化锻炼计划:根据您的训练频率和目标肌肉群制定定制的增肌和举重计划。
- 健身房锻炼追踪器:通过集成次数计数、举重跟踪和 RIR(储备次数)准确跟踪您的进度跟踪。
- 笔记和健身日志:维护详细的锻炼日志和表现 note以提高您的训练效果。
- 休息计时器: 通过方便的休息计时器优化您的锻炼流程,确保您始终为下一组做好准备。
- 健身房锻炼规划器: 通过个性化的规划器来庆祝您的成就,保持动力并朝着您的举重目标前进。
- 进度建议: 受益于先进的算法,该算法分析您的锻炼历史并提出建议个性化体重和次数增加。
- Health Connect 集成: 将您的体重、体脂百分比和锻炼数据(包括活跃卡路里)与健康连接。
Alpha Progression Gym Tracker亮点:
- 可定制计划: 灵活地创建和修改您自己的锻炼计划,以完美满足您的需求。
- 渐进式超负荷: 最大化肌肉生长并通过智能渐进式超载建议确保持续挑战。
- TRX 和电缆练习: 访问包含 60 个内容的综合库TRX 和 9 项缆绳练习为您的日常生活增添多样性和挑战。
- 成就跟踪: 通过详细跟踪个人记录和里程碑来保持积极性并庆祝您的成功。
4.2.2版本新增内容:
- Health Connect 集成: 现在与 Health Connect 集成,实现体重、体脂和锻炼数据同步。
- 扩展锻炼库: 已添加 60 TRX 和 9 个电缆练习。
- 改进的星级评定: 增强星级评定的计算和显示改善用户体验。
- 扩大成就:现在每年可以获得更多成就。
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Alpha Progression Gym Tracker is a game-changer! 💪 It's like having a personal trainer in your pocket. I love how it tracks my progress, provides tailored workouts, and keeps me motivated. Highly recommend it to anyone looking to smash their fitness goals! 💯
Alpha Progression is a great gym tracker for tracking your workouts and progress. It's easy to use and has a lot of features, including the ability to track your sets, reps, weight, and rest time. I've been using it for a few months now and have found it to be very helpful in tracking my progress and staying motivated. 👍💪
Alpha Progression is a solid gym tracker app. It's easy to use and has a lot of features, including the ability to track your workouts, progress, and nutrition. The interface is clean and user-friendly, and the app is regularly updated with new features. Overall, it's a great option for anyone looking for a comprehensive gym tracker. 👍












