Nike Training Club: Fitness

Unlock your full potential with Nike Training Club (NTC)! This comprehensive app offers a holistic approach to fitness and wellness, blending workouts, mindfulness practices, and expert guidance to help you achieve your goals.

Join the Nike Well Collective and embark on a journey towards a healthier, happier you. Benefit from the support of trusted trainers, coaches, and experts who provide motivation, effective home workout routines, and valuable fitness tools. NTC caters to both your physical and mental well-being, offering guided meditations, diverse workouts, and healthy recipe ideas. Discover your unique path to wellness with NTC.

Move Your Way:

NTC is a free exercise app designed to track your fitness progress. Enjoy expert advice from Nike's top trainers and athletes across various disciplines: cardio, strength training, conditioning, yoga, and mindfulness. Establish healthy habits with goal-setting tools and engage in activities that bring you joy. Download the app to become a Nike Member and unlock movement at every stage of your fitness journey.

Fitness for Every Level and Style:

NTC offers a wide variety of workout options:

• Home Workout Programs: Effective workouts adaptable to small spaces.
• Total-Body Fitness: Exercises targeting arms, shoulders, glutes, and legs.
• Yoga: Essential yoga flows for all levels.
• Mindfulness: Grounding exercises and movement practices.
• Wellness & Nutrition: Holistic fitness tips for maximizing results.
• High-Intensity Training (HIT): Quick, effective workouts in 20 minutes or less.
• Meditations: Guided meditations for cultivating appreciation and inner peace.
• Abs Workout: Strength training focused on core strength.
• Endurance: Cardio workouts suitable for all fitness levels.

Members gain access to fresh content from leading fitness professionals. NTC supports you no matter your fitness level or location.

Designed for Every Body:

• Workouts for all levels – from beginner to advanced.
• Diverse workout types – cardio, strength training, HIT, yoga, and more.
• Programs designed to fit busy schedules.
• Targeted workouts for all body parts.
• Bodyweight routines requiring minimal equipment.
• Home and gym workout options.

Nutrition, Rest & Recovery:

• Guidance beyond physical training – motivation and healthy habit tips.
• Wellness and nutrition resources – real stories and real food inspiration.
• Tips for rest and recovery.
• Wellness coaching for mind and body.
• NTC TV (US only) – short videos on mindfulness, healthy recipes, and guided meditations.
• Mental strength training – guided meditations, Q&As, and healthy cooking demonstrations.

On-Demand Workouts:

• Trainer-led video-on-demand (VOD) workout classes (available in select countries).
• Workout videos covering various disciplines.
• Premium workouts featuring special guests.

Motivation & Community:

• Combines a home fitness app with healthy lifestyle guidance.
• Access to the Nike Well Collective for holistic fitness tips.

Work out anytime, anywhere with NTC. Join the Nike community and create your own wellness space, whether you prefer gym workouts or home fitness.

Download NTC today!

Track Your Progress:

The Activity tab allows you to track all your workouts. NTC integrates with Google Fit for workout syncing and heart-rate data recording. If you use Nike Run Club, your runs will automatically appear in your activity history.

Google Play Link

*VOD (Video-On-Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.

NTC TV available only in the US.

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