Ascent: screen time & offtime

Ascent: Screen Time & Off Time is your ultimate solution for conquering procrastination and boosting productivity. This app helps you cultivate healthy phone usage habits by pausing distracting apps and encouraging mindful work. Ascent empowers you to stay focused and create a more intentional digital experience.

Key features include Pause Exercise (take a break before launching distracting apps), Focus Session (create distraction-free periods for peak productivity), and Reels & Shorts Blocking (minimize distractions from short-form video content). The app also provides customizable blocking schedules via reminders, shortcuts, and bookmarks.

Ascent Features:

• Pause Exercise: Promotes mindful app usage by requiring a brief pause before opening potentially distracting apps.
• Focus Session: Creates dedicated periods free from interruptions, maximizing concentration and efficiency.
• Reminders: Sets timely reminders to encourage breaks from time-consuming apps, fostering a balanced digital life.
• Reels & Shorts Blocking: Specifically blocks distracting short-form video content within apps like Instagram and YouTube.
• Intentions: Prompts you to define your purpose before using potentially time-wasting apps, cultivating a mindful approach to digital habits.
• Shortcuts: Streamlines your workflow by providing quick access to essential apps and links.

Conclusion:

Ascent: Screen Time & Off Time is a powerful tool for building sustainable, healthy phone habits. Its features—Pause Exercise, Focus Session, and Intentions—help you maintain focus, productivity, and mindful digital engagement. Customizable blocking schedules and motivational reminders empower you to manage your time effectively and achieve your goals. Download Ascent today and embark on a journey towards a more balanced relationship with your phone.

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