Thenics

The app offers a diverse range of skills, including muscle-ups, planches, front levers, and handstand push-ups, each detailed with precise descriptions and technique breakdowns. Its unique selling point is its progressive training approach. Each skill is meticulously divided into manageable progressions, enabling gradual learning tailored to your current fitness level.

For those seeking advanced challenges, Thenics unlocks Pro Skills such as one-arm pull-ups, human flags, and one-arm handstands. Workout planning is simplified with personalized training plans generated by the integrated Thenics Coach.

Thenics Key Features:

• Master Calisthenics: Achieve impressive skills like Muscle Ups, Planches, Front Levers, Back Levers, Pistol Squats, Handstand Push Ups, and V-Sits.
• Advanced Pro Skills: Progress to advanced moves including One Arm Pull Ups, Human Flags, One Arm Push Ups, One Arm Handstands, Shrimp Squats, and Hefesto.
• Expert Technique Guidance: Benefit from detailed descriptions and technique explanations for every skill and progression, ensuring proper form and safe progress.
• Progressive Training Programs: Each skill is broken down into multiple progressions, each with tailored workouts to facilitate steady improvement.
• Personalized Workout Plans: The Thenics Coach creates customized workout plans based on your individual goals and fitness level.
• Skill-Focused Training: Unlike generic fitness apps, Thenics prioritizes skill acquisition, building both strength and functional muscles while developing incredible calisthenics abilities.

In Summary:

Download Thenics today and embark on a journey to master impressive calisthenics skills and build functional strength. With detailed instructions, expert guidance, and personalized training, you'll progress at your own pace and achieve your fitness aspirations. Trade generic workouts for the satisfaction of mastering skills like Muscle Ups, Planches, and Handstand Push Ups. Start your calisthenics transformation with Thenics!